Weight loss keto

Yes, I know the several knots that balancing a busy life schedule and sticking to a keto diet ties your belly into. You can make it through the morning with already-made keto bread with eggs and bacon. At lunch, you can pack a quick green salad with chicken topped with a fatty dressing.

All seem well planned and flowing real good till its dinner time. A time you feel exhausted from work or house chores and all you want to do is relieve yourself of the clothes (especially the bra) and collapse yourself on the couch. The last thing you want to do is spend hours cooking meals that take a list of ingredients and half a dozen pan to prepare.

Let’s not add the clean up you’ll have to do when you’re done… Arrrgh!

To make dinner time on keto diet less hectic, I’ve gathered 13 super quick recipes for you which are easy and delicious. You can have it all ready in 15mins or even less;

You’ll not only cut the time spent on cooking to spend more time on the couch, cleaning up after you’re done will be a breeze, since they require just 1 or 2 pans

1. Garlic Butter Chicken with Parmesan Cauliflower Rice

quick keto meal

No recipe can make you forget you’re on diet quicker than this perfect combo. Yes, cauliflower can be pretty bland since it’s a low carb staple but with garlic butter and parmesan used in the recipe, this meal will soon become your weeknight favorite.

Get recipe here

2. Honey Mustard Pork Chops

Readay Keto Dinner

This is one of the keto quickies for dinner. Honey mustard pork nicely chopped and served with a green salad. For an exhausted person looking for something hearty and filling, this meal will do just fine.

Get recipe here

Happy Reading: Simple Ways To Start Clean Eating

3. Broccoli Chicken Casserole with Cream Cheese and Mozzarella

Quick Keto Meal

Loaded, hearty, comforting and quick, this delicious quick keto meal has it all. The chicken casserole tastes yummy as it looks and sounds. If you love cream cheese, you’ll definitely have a winner in this meal.

Get recipe here

4. Easy Health Taco Salad with Ground Beef

keto salad

Generally, salads are easy to put together. This recipe is one of the easiest put-in-few-minutes salads. Cooking the minced takes the largest part of the 15 minutes cook time. Apart from the cooking time of the minced beef every other thing is quite a breeze.

Get recipe here

5. Garlic Lime and Cashew Zoodles

Cashews being one of my favorite nuts made me add this wonderful recipe to the list. The dish is Asian inspired. The peanut, lime, cashew, and cilantro give an almost satay style sauce that will definitely be hard to resist.

The cashew contains a huge amount of healthier monounsaturated fats more than most nuts and it’s loaded with micro-nutrients like copper, magnesium which is beneficial in fighting high cholesterol and heart diseases.

This vegan bowl of goodness isn’t just packed with health benefits, it’s yummy too.

Get recipe here

6. Keto Mac & Cheese with Pulled Pork

keto quick mac and cheese

You can replace the pork in this dish with ham or bacon but the pork really made a lift to this meal, but it depends on taste and preference. Add whichever meat that works for you into this keto macaroni and cheese recipe.

This 13 minutes dish is very nice and very handy when you have left over cauliflower, meat and cheese. It’ll totally turn your leftovers to something yummy.

Get recipe here

7. Keto Beef and Broccoli Stir Fry

keto beef

To all the beef fans, this is for you. The recipe isn’t just yummy to taste, it’s an absolute beauty when dished out with all the beef staring deliciously at you, waiting for you to dig in (ok, enough of the mind games). This healthy and keto friendly dish will be your next big thing when you’re done eating.

Get recipe here

Happy Reading: Healthy Ways To Crush Sugar Craving

8. Spicy Grilled Shrimp

keto simple meals

In an entire meat recipe, the sea food is a nice change. An extra cayenne or black pepper will give an extra kick to this light summertime dinner.

Get recipe here

9. Garlic Butter Chicken Thighs

keto chicken thigh

You make this with only a skillet. This keto chicken meal is a life saver on my lazy couch days as it cooks in no time at all.

With the spark of garlic, herbs, spices and lemon, this chicken recipe fast becomes a dish you look forward to eat at dinner time.

Get recipe here

10. Keto Cheese Staked Stuffed Peppers

The stuffed pepper in this dish is soft, cheesy, delicious and wonderfully filling. In this recipe you favorite Philly cheese steak gets a nice low carb makeover. When all the flavor, creaminess and deliciousness hit your mouth, you won’t seem to have enough of it. It’s that good.

Get recipe here

11. Low Carb Egg Roll in a Bowl

keto meal

Take your keto diet from bland to flavorful with this recipe. This recipe also know as low carb crack slaw takes you just 15 minutes to make.

If you haven’t heard if it before, it’s just a stir fry with beef and cabbage. This delicious recipe uses up random leftover veggies that you might have at home.

Get recipe here

12. Lemon Garlic Butter Shrimp with Zucchini Noodles

keto zucchini

This fantastic recipe takes away the feeling of dieting from this keto diet. Apart from the 10 minutes cook time, the aroma and the flavor at work in this lemon garlic butter sauce are seriously mouth watering. Every fork-full into your mouth is quite a delight.

Get recipe here

13. Grain-free Keto Chicken Nugget

Keto chicken nugggets

An ultimate dish for your strength sapped week days. This meal makes use of chicken breast, garlic, coconuts, eggs and few other kitchens finds to prepare. After 15 minutes, you’ll surely have a McDonald worthy meal prepared right form your kitchen and ready to be relished.

Get recipe here

Cooking on the ketogenic diet sholdn’t be a difficult task neither should it be time consuming because the easier you can prep and cook your keto meals, the more likely you are to stick to the diet. Love to hear your thoughts on this recipes down on the comment section.

keto meals

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