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There are a lot of reasons that cabbage soup diet or the Keto Diet isn’t working out for you. Or whatever lazy trick you’ve played to make the scale budge. This could be a sign that your body might be missing out on some vital supplement and vitamins for quick weight loss.
I told you, if losing weight isn’t simple then let’s forget about it. One or more of these supplements can make the difference and help you shed those last albs.
Apart from the fact, these vitamins can effortlessly make you lose weight and achieve your body goals; your body definitely needs them to function properly.
Even a balanced diet heavy in fruits, veggies, and proteins can still lack or have enough of the specific nutrient your body may require to aid it to shed some weight loss.
How does this work?
Supplementing your daily meal and snacks with these nutrients can lead to weight loss and definitely keep the weight off long term if you continue to replace them. So you can try one or combine a couple too improve your overall health and get the scale dropping for you.
Best Vitamins and Supplements for Weight Loss
1. Lean Bean: The Female Fat Burner
This ultimate weight loss supplement designed specifically for you mi lady. It targets unwanted fat and contains 12 natural fat-burning ingredients to speed up your metabolism. These natural fat burners include:
- Acai berry
- Green Coffee
- Konjac Fiber
- Green Tea Extract
- Cayenne Pepper
- Raspberry Ketones
- Calcium Picolinate
- Vitamin B6
- Vitamin B12
It raises your energy and metabolism using all-natural and no harmful stimulants to maintain a good wellbeing. So feel free to check their website for more insight.
2. Protein Powder
Some of us don’t consume enough protein even in our balanced diet that’s why you need protein powder daily in your diet to get the true weight loss benefit you want.
Protein puts your whole body to work to burn more calories when processing it than it does when processing carbs or fat. It also helps your body build and maintain your muscles- and you know great muscles leads to weight loss.
The truth is we love Orgain Organic Protein but there’sanother much better alternative to Orgain Prganic Protein which is Whey Protein Powder
When there are excess gut bacteria, it’ll be difficult losing weight, that’s why you need probiotics. They are the best solutions to heal your gut and help you lose weight faster.
Probiotics can be easily added to your low-carb diet, for example, try eating more of pickled veggies like sauerkraut and kimchi and eating more of Greek Yoghurt.
Just for you, our favorite pick is Innate Vitality Women’s Probiotics, check it out on Amazon now !
Carnitine is an amino acid that’s found in the bodies of plant and animals. But in us, it helps in regulating how our bodies metabolize fat and carbs.
That’s without carnitine; your body may store fat instead of burning fat.
I often opt for Dr. Martins L-Carnitine for extra metabolism boost, extra strength and increase performance.
5. Olive Leaf Extract
You know that olive leaf is a good fat that burns fat and helps you lose excess weight. Olive leaf extract helps you manage blood glucose levels which is important for weight loss because when blood sugar levels spike or are erratic, the body tends to store fat instead of burning it.
my favorite pick is Nusa Pure Olive Leaf because it’s oil-free, gluten-free and vegetarian anti-oxidant supplement guaranteed to fasten your weight loss journey. You can buy it from Amazon.
6. Apple Cider Vinegar
Apple cider vinegar helps you keep your body pH balanced, properly balanced pH helps your body function properly aiding in long term weight loss.
This option is not sudden and won’t cause you to drop a ton of weight immediately. But, consistently add it to your diet to make weight loss consistent and long-term.
It helps your body to absorb minerals, mobilize calcium, digest proteins and stimulate the thyroid and all these functions are vital for weight loss.
When purchasing your Apple Cider Vinegar make sure it’s organic, the unfiltered kind with healthy enzymes. I trust the Bragg Organic Apple Cider Vinegar brand when opting for Apple Cider, they have the best brand in the market.
7. Vitamin B12
You might necessarily lose weight with vitamin B12 but it’s needed if you need the energy to do even light exercise. B12 could help to get you moving because it’s a good energy converter.
Natures Bounty Vitamin B-12 is best for you and it’s available on Amazon.
8. Fish Oil
This is made up of omega-3 fatty acids. Omega-3 has alot of health benefits, including lowering cholesterol and improving overall heart health.
The words “fatty acid” may noyt necessarily scream weight loss, but omega-3s can help you lose weight by stimulating enzymes that initiate the fat-burning process in your cells.
If you don’t eat enough of these foods, you can get an omega-3 boost through easy-to-swallow fish oil capsules.
My favorite fish oil supplement is Nature’s Bounty Fish Oil. Buy it Now from Amazon.
9. Vitamin D
I’m sure you know that vitamin D plays a role in helping your body decide whether or not to burn fat or store it. Or you just found out?
If your body doesn’t get enough of vitamin D, its levels of parathyroid hormone increase, which can lead to your cells converting sugar into fat instead of energy. It can also help your body absorb and use calcium which has its own weight-loss benefits too.
To get the daily recommended dose of vitamin D, spend a few minutes outside or take a supplement.
My favorite is NOW Supplements, Vitamin D-3 5000 IU, 240 Softgels and it got you covered.
10. Matcha Green Tea
Green tea is an antioxidant ECCG which is also popular when it comes to weight loss. But, with Matcha Green tea, you get more than the regular dose of ECCG found in normal green tea, so your body is likely to lose more weight. It’ll boost your metabolism during exercise.
Matcha Green tea comes in powdered form, as opposed to the regular loose and bagged tea leaves, so you can get more nutrients from your Matcha than from the regular green tea.
One pro tip for getting the best out of Matcha Green Tea– Exercise. Exercise remains essential and vital when on Matcha diet, moderately stretch, jump, jog, or walk.