Detox water is simply a trending name given to water infused or combined with sliced fruits, herbs, vegetables, and spices. Drinking water on its own is one of the best things you can do to burn that stubborn belly fat. It fills up your tummy without adding the extra calories.
Water helps prevent constipation, flush out waste products in your system, help with better absorption of food nutrients in your body, and moisten tissues and many other important roles. Not drinking enough water does just slug up your metabolism, it can also increase weight gain.
However, drinking plain water can be very boring. Making you lose interest even with all the health and belly fat reduction benefits. Water, when spiked with the right add-ins, can help you drink your daily dose or more easily with all the amazing flavors and natural sweetness varieties.
Detox waters don’t just encourage you to keep sipping; they heighten further filtration of waste products in your organs and boost up your metabolism for adequate weight loss especially when taken as a bedtime night drink.
Here are 10 Great combos I’ve gathered for you to try out. Zipping your favorite jeans doesn’t have to make you sweat or have you jumping all around the room ?
Just gather the detox water ingredients listed here, mix them up in the morning, add water and happily sip throughout the day.
1. Cucumber Lemon and Mint Detox Water
This combination is super great for flushing out your system. The lemon and the mint in this detox water aids in digestion while the cumber rehydrates along with having anti-inflammatory properties. Vitamin C in the lemon is super great in blasting belly fat. Together with the cucumber and mint, you’ll have the best detox water to help boost your metabolism and lose the extra pounds around your waist.
2. Cinnamon Apple Mint Detox Water
Recently, I entered a love relationship with cinnamon. Whatever is in it has the power to curb appetite for a really long time and also help keep the bloats off your tummy. Not only does this classic recipe taste delicious, but it also has a lot of health benefits. The antioxidants and phytonutrients in the apples help reduce the risk of hypertension, diabetes, heart diseases, and cancer.
You can add the apples and cinnamon according to taste. Since cinnamon powder clogs water, you can always go for the sticks instead but if you don’t mind the clogging, go ahead with the powder.
3. Blueberry Mandarin Detox Water
Lemon isn’t the only citrus family member that is loaded with lots of vitamin c. Fresh mandarin orange has lots more of the vitamin C goodness to offer and rich in antioxidant that rids the body of free radicals. The blueberry apart from inhibiting bacteria from sticking to bladder tissues, are high in manganese which helps convert carbs and fat into energy
These two friends in a jar or glass of drinking water give you a delicious fat-blasting recipe that keeps your tummy fat.
4. Watermelon Lemon Detox Water
Each time I see watermelon, I really appreciate God for creating a fruit that’s so filling yet incredible, sweet, Low-in-calorie. It’s one fruit I’m never patient enough to arrange inside the bowl before eating. For me, it’s always- wash, cut and dig-in.
Wish you can see how shameless I am when I’m eating watermelon. I secretly wish my stomach doesn’t always have to get in the way to make me stop stuffing my face to it.
This amazing fruit contains l-citrulline a form of amino-acid that helps remove lactic acid out of your muscles, which in turn reduces fatigue and pain. We all know that healthy and functioning muscles equal the removal of fat from the body. When mixed up in the water with lemon’s appetite-curbing effects, you have a perfect recipe that shreds the extra weight.
5. Strawberry Mint and Lemon Detox Water
Strawberries are largely popular for making detox water. This recipe combines strawberries with the best ingredients to help you achieve your dream body goals.
The sweetness of strawberries is balanced with the tartness of lemon and the mint’s cooling flavor perfectly rounding up your detox water on the go. If you want to add an extra cuteness into your jar of water, pack the ingredients in triple layers then top each layer with ice cubes before adding water.
6. Grapefruit Orange Cucumber Detox Water
Grapefruit isn’t my favorite fruit in the world I must admit. On its own is a bit too strong for me but when you slice up and throw in some fresh orange and cucumber then it makes everything right.
The vitamin C, A and fiber in this ingredients makes it delicious in the mouth but super mean on the fat laying around your tummy.
7. Strawberry Pomegranate Spa Water
Strawberries mixed together with pomegranate inside your jar of water makes an excellent hydrating detox drink. The high levels of antioxidants, elegiac acid and vitamin C in this detox drink will rid your body of disease-causing freed radicals, keeping your skin glowing and your belly pinch tight.
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8.Lemon Ginger Detox Water
These duo mixed in a jar makes it a powerful detox drink to shred the extra pounds. Ginger is a powerful detoxifier that helps kick-start your metabolism, which means you don’t need to jog your legs off before you start up the engines of your metabolism. The ginger coupled with the diuretic effect of lemons removes toxins from your body and slim you down.
9. Iced Green Tea with Pineapples Detox Drink
I just wanted to shake things up a bit by adding this amazing green tea and pineapple detox drink to the list. This drink with cubes of ice is super nice. We all know that green tea leaves are a rich source of antioxidant that flushes toxins out of your body. It also does amazing things to your metabolism.
All you have to do is prepare your iced green tea, add some sweetness to it by adding slices of pineapple and finally let it sit for at least an hour. Looking for chilled goodness? Add ice cubes or leave to sit in the refrigerator. Toss in some lime slices for a faster fat burning result.
10. Raspberry Mint Detox Drink
In this awesome detox water, we get to combine raspberry and fresh mint leaves together. This flavor loaded ingredients aids in both digestion and weight loss.Photo: Sammyandbella
Here’s an extra handy tip…
These detox water recipes are of no use if you don’t go ahead and make them. Instead of waiting till you get thirsty before you make them, you should prepare one out of these detox drinks on the list. Allow it to sit in the fridge a bit so that all the ingredients off-load all the nutrients into the water.
With all these fruit and spice combos, drinking water tastes delicious and makes more sense. Hope you enjoy sipping more water with this recipe and burn off those pounds on your belly that is making it tough to zip up your jeans.