Category: Health and Wellness

Health and Wellness, Lifestyle

Quick Actions to Take When You Are Nervous

It starts with a little tremble and self-doubt within, then pressure builds up, with clammy hands, you feel the moist in your hands, profuse sweat, shaky voice, racing heart, the butterflies in your stomach and your inner calmness is blown away. So just in time for that event or date, you had been looking forward […]

Healthy Habits
Health and Wellness

6 Habits of Healthy Women

Cultivating a healthy routine as a woman can be simple. You just have to understand the need to be healthy, the benefits and reward of living a healthy life, then you’ll achieve it. Making your health a priority and working so hard to establish a healthy routine, aside from your physical figure what is striking […]