Mental Health

Our mental health should be a priority because of slight negligence or change in our environment goes to endanger us negatively. Here are posts with tips to help you maintain healthy mental health.

manage anxiety

5 Things You Must Stop Doing To Manage Anxiety

Anxiety comes with “feeling of apprehension” and it’s just what happens whenever we neglect and don’t take care of our mental health. This feeling comes with fear, depression, panic and of course anxiety. And suffering from either is unbelievably difficult because nobody knows how you feel and what you’re feeling. The feeling drains every bit […] Read more…

harsh words freedom

Effective Ways To Deal With Cruel Words

Cruel words possess great power with the potential to shove anybody into a downward spiral of self-doubt and destruction. They shame and burn you right down till nothing is left. So cruel, very mean, belittling, harsh, degrading, insulting, condescending, mocking and searing words that can cause blisters to your physical, emotional health and overall wellbeing. […] Read more…