Health and Wellness

 Overcoming Stress and Overwhelm

Do you feel stressed and overwhelmed? If the answer is “Yes”, you’re not alone. Do you always find yourself in a position where you have so much to do yet you don’t know where to begin? I get that too. Being busy is just the default of today’s living. From the moment we get up […] Read more…

harsh words freedom

Effective Ways To Deal With Cruel Words

Cruel words possess great power with the potential to shove anybody into a downward spiral of self-doubt and destruction. They shame and burn you right down till nothing is left. So cruel, very mean, belittling, harsh, degrading, insulting, condescending, mocking and searing words that can cause blisters to your physical, emotional health and overall wellbeing. […] Read more…

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